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11 Feb

It is not about letting yourself or your child "off the hook." Compassion enhances parenting by increasing understanding and is associated with better well-being in parents and children.

My focus is to help parents understand their child's needs and support their emotional growth.

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Despite the value of compassion it is viewed by some as "weakness" or even "not trying hard enough." My goal is to help you and your family discover how compassion can enable you to strengthen your emotional intelligence, personal well-being, and relationships.

My compassion-focused approach aims to teach you how to be open to and tolerate painful feelings and develop self-understanding and inner wisdom to know how to deal with life's challenges.